top of page
SUPPORT, SERVICE, & FLEXIBILITY...
ON YOUR TIME
I COME TO YOU
I specialization is in IN HOME PERSONAL TRAINING, developing dynamic programs targeted to your needs with little to no equipment. ​
​
​
​​​​WHO I TRAIN ​
-
BOOT CAMP
-
SKYPE TRAINING
-
SINGLES
-
COUPLES
-
YOUNG AND ELDERLY
-
PRE AND POST NATAL WOMEN​
​HOW I TRAIN FOR YOU
Your goals will determine what components and types of fitness we will focus on for the best results. ​
​​SOME TYPES:
- ​​CALISTHENICS ​
- PLYOMETRICS
- BOSU AND SWISS BALL
- FREE WEIGHT AND RESISTANCE
COMPONENTS OF FITNESS:​
- ​CARDIOVASCULAR
- STRENGTH
- ENDURANCE
- POWER
- BALANCE, SPEED AND AGILITY
​
bottom of page