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I COME TO YOU

I specialization is in IN HOME PERSONAL TRAINING, developing dynamic programs targeted to your needs with little to no equipment. ​

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​​​​WHO I TRAIN ​

  • BOOT CAMP

  • SKYPE TRAINING

  • SINGLES

  • COUPLES

  • YOUNG AND ELDERLY

  • PRE AND POST NATAL WOMEN​

​HOW I TRAIN FOR YOU

Your goals will determine what components and types of fitness we will focus on for the best results. ​

​​SOME TYPES:

  • ​​CALISTHENICS ​
  • PLYOMETRICS
  • BOSU AND SWISS BALL
  • FREE WEIGHT AND RESISTANCE 

COMPONENTS OF FITNESS:​

  • ​CARDIOVASCULAR 
  • STRENGTH
  • ENDURANCE
  • POWER
  • BALANCE, SPEED AND AGILITY

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LINK TO DEFINITION
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