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LOVE YOUR BODY

You don't need to be an athlete to have a personal trainer. All you need is the will to feel great and move better. ​

Having a personalized program will give you results that will transfer to your everyday lifestyle and hobbies.

FITNESS IS NOT ALL ABOUT WEIGHT LOSS, IT'S ABOUT INCREASING YOUR ENERGY SO YOU FEEL GREAT!

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WHAT TRAINING DOES FOR YOU​

FUEL YOU BODY

I dont want to tell you what to eat, but i would like to introduce you to healthy websites and recipes. ​

FOOD=FUEL

LET'S MAKE IT SIMPLE

  • EAT IN MODERATION 
  • DRINK LOTS OF WATER
  • EAT LOTS OF FRESH FRUITS AND VEGGIES ​
  • LEAN PROTEINS (FISH, TURKEY, CHICKEN..... ECT)
  • ​HEALTHY GRAINS ( BROWN RICE, LEGUMES, QUINOA AND WHOLE UNREFINED GRAINS.... ECT.) ​
  • HEALTHY FATS (EVOO, FLAX OIL, ALMONDS, AVACADO....ECT)
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